Tips for Staying Healthy During Pregnancy

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When you are pregnant, the health choices you make affect both you and your baby, so it is important to live a healthy lifestyle before, during, and after pregnancy. Doing these simple things will help prevent pregnancy complications and ensure that you and your baby stay healthy. Eat a nutritious diet The things you eat

Tips for Adjusting to Life After Knee Replacement Surgery

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Knee replacement surgery is often necessary in order to allow a person to continue living a healthy, active, pain-free life. Along with a new knee, comes some lifestyle changes and adjustments. Below, we will discuss some of the things you can expect post-knee surgery, and what you can do to make sure you are living your healthiest

Activities to Avoid After a Concussion

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A concussion is a kind of traumatic brain injury that occurs when the brain hits into the inside of the skull. Student-athletes are more likely than others to get a concussion because of the sports they participate in, but anyone can get a concussion if there is any kind of trauma to the head. Some

Halloween Candy Safety

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Cool weather, falling leaves, and pumpkin patches are welcoming in the fall season, and kids are picking out their Halloween costumes for trick-or-treating.  But as a parent, you may be worried about what treats end up in your child’s Halloween candy basket.  Below is a list of ways you can make sure your children enjoy the holiday,