By | Cancer Awareness, Healthy Living

September is Ovarian Cancer Awareness Month.  Ovarian Cancer affects around 238,000 women in world per year, and it is, unfortunately, one of the deadliest cancers. It is estimated that 1 in 75 women will develop ovarian cancer. Use this month to educate yourself and those around you about the symptoms and warning signs of ovarian cancer. And

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By | Healthy Living

Football season is starting back up this fall, and if your teen is on the high school football team, there are a few things you should know to keep him safe and healthy. Football is certainly one of the most popular sports in the U.S., and families and communities rally around their teams every season to celebrate

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By | Healthy Living

When you think about keeping your body healthy, do you include vein health as a priority? Vein health is often overlooked, but focusing on keeping your veins healthy can play an important part in making sure the rest of your body stays healthy. Below is a list of simple things you can do every day

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By | Healthy Living

It feels like everyone is talking about the Keto diet right now. And with so many people boasting its benefits, it can sound like an exciting train to jump on. However, before beginning a new diet plan it is always a good idea to do your research and weigh the pros and cons of the

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By | Uncategorized

The long days and sunny vacations are winding down, and stores are beginning to stock their shelves with pencils and notebooks. You’ve done your back to school shopping for pencils, paper, and school uniforms, but have you made a back to school health checklist? Below are a few things you can do to help your

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By | Uncategorized

We’ve all heard that we should stretch before a workout, and we know we are supposed to ice sports injuries, but are these tips and tricks actually helpful, or are they just myth? Keeping your body safe during sports and other types of exercise should be a top priority, but it can be difficult to

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By | Uncategorized

If the first thing that comes to your mind when you think of summer is “There goes the diet I was planning on sticking to,” think again.  Sure, summer vacations and barbecues do tend to make sticking to a diet harder but eating healthy during the summer isn’t as hard as you think.  The summer

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By | Uncategorized

It’s nearly time for kids to start heading back to school, which makes it the perfect time to check up on your child’s health. Common colds and illnesses get passed from child to child quite easily in the classroom environment, food allergies are easily triggered, and children can experience problems and pain as they grow,

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