By | Healthy Living

The Halloween candy has already come (but probably not gone), and now Thanksgiving is just around the corner. The holiday season is often hard on exercise routines and healthy eating, but it doesn’t have to be. Here are a few tips on how to enjoy Thanksgiving dinner without overdoing it on the fat and carbs. Order

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By | Flu Prevention, Healthy Living

Many people end up with the flu every season because they don’t know how to prevent it. And although it usually means nothing more than a few sick days spent at home, certain factors can make the flu dangerous, especially for people with other health conditions like asthma or heart disease. Here are a few things

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By | Cancer Awareness

October is Breast Cancer Awareness month, an opportunity to learn more about breast cancer and to contribute to finding a cure. What is breast cancer? Breast cancer is a group of abnormal cells that begin in the breast and often spread to other parts of the body. When cells grow incorrectly and group together, a

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By | Healthy Living

It’s almost Halloween, and that means its pumpkin-carving season. You might be familiar with the pumpkins turned jack-o-lanterns, but how familiar are you with the health benefits of pumpkin? Pumpkin is a kind of squash that contains vitamins and nutrients that are good for your heart health, immune system, eyesight, and skin.  Below we will

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By | Safety Tips

Cool weather, falling leaves, and pumpkin patches are welcoming in the fall season, and kids are picking out their Halloween costumes for trick-or-treating.  But as a parent, you may be worried about what treats end up in your child’s Halloween candy basket.  Below is a list of ways you can make sure your children enjoy the holiday,

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By | Cancer Awareness, Healthy Living

September is Ovarian Cancer Awareness Month.  Ovarian Cancer affects around 238,000 women in world per year, and it is, unfortunately, one of the deadliest cancers. It is estimated that 1 in 75 women will develop ovarian cancer. Use this month to educate yourself and those around you about the symptoms and warning signs of ovarian cancer. And

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By | Healthy Living

Football season is starting back up this fall, and if your teen is on the high school football team, there are a few things you should know to keep him safe and healthy. Football is certainly one of the most popular sports in the U.S., and families and communities rally around their teams every season to celebrate

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By | Healthy Living

When you think about keeping your body healthy, do you include vein health as a priority? Vein health is often overlooked, but focusing on keeping your veins healthy can play an important part in making sure the rest of your body stays healthy. Below is a list of simple things you can do every day

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By | Healthy Living

It feels like everyone is talking about the Keto diet right now. And with so many people boasting its benefits, it can sound like an exciting train to jump on. However, before beginning a new diet plan it is always a good idea to do your research and weigh the pros and cons of the

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