By | Seasonal Allergies

If you suffer from seasonal or dust allergies, you know the struggle of battling an allergy attack while getting out all the Christmas decorations. Dusty ornaments and tree allergies can make enjoying the Christmas season difficult if you can’t stop the watery eyes and sneezing.  We’ve compiled a few tips below to help you manage allergies this year

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By | Healthy Living

Finding Christmas gifts for everyone can be a daunting and stressful task, and it’s easy to resort to gifting sweets and cookies. But being in a time crunch or being unsure about what to give someone doesn’t mean you have to rely on the tasty, but unhealthy, treats.  There are plenty of healthy gifts that

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By | Crisp Living

Despite the joy of the Christmas season, many people experience mental health problems that often get overlooked or pushed aside. The holiday season brings with it a lot of stress due to full calendars and keeping up with obligations and expectations. And although many people get to spend Christmas with their families and friends, Christmas is a

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By | Healthy Living

Christmas time is typically known for traditions, time with family, Christmas parties, and cookies. But if you don’t take care of yourself, it’s easy to get so caught up in the business that you become overwhelmed with stress or even end up sick. Below are a few tips to help you stay healthy and enjoy

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By | Crisp Living

November is National Diabetes Month. Diabetes causes health problems like kidney disease, nerve damage, and blindness. It is also one of the leading causes of death nationally. Over 80 million people in the U.S. are at risk of developing type 2 diabetes. However, with certain changes in diet and exercise habits, type 2 diabetes can be prevented.

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By | Crisp Living

November is hospice and homecare appreciation month. It is an opportunity to thank all of the nurses, therapists, social workers, and home care aides who dedicate time and care to the patients and families they serve. These people are important to our health care system, and the work they do gives peace and comfort to thousands of patients and

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By | Healthy Living

The Halloween candy has already come (but probably not gone), and now Thanksgiving is just around the corner. The holiday season is often hard on exercise routines and healthy eating, but it doesn’t have to be. Here are a few tips on how to enjoy Thanksgiving dinner without overdoing it on the fat and carbs. Order

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By | Flu Prevention, Healthy Living

Many people end up with the flu every season because they don’t know how to prevent it. And although it usually means nothing more than a few sick days spent at home, certain factors can make the flu dangerous, especially for people with other health conditions like asthma or heart disease. Here are a few things

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By | Cancer Awareness

October is Breast Cancer Awareness month, an opportunity to learn more about breast cancer and to contribute to finding a cure. What is breast cancer? Breast cancer is a group of abnormal cells that begin in the breast and often spread to other parts of the body. When cells grow incorrectly and group together, a

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By | Healthy Living

It’s almost Halloween, and that means its pumpkin-carving season. You might be familiar with the pumpkins turned jack-o-lanterns, but how familiar are you with the health benefits of pumpkin? Pumpkin is a kind of squash that contains vitamins and nutrients that are good for your heart health, immune system, eyesight, and skin.  Below we will

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