Helpful Tips for Maintaining a Healthy Weight

Posted by & filed under Crisp Living.

The holidays are over, and you’re trying to get back in the rhythm of eating well. It’s not uncommon to put on a few extra pounds right before the new year with all the sweets and holiday parties.  It often feels good to be back into a healthy routine. Below are some tips on how

How to Get More Rest and Have More Energy

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January is the perfect time to start fresh and be intentional about living a healthy lifestyle. Contrary to what you might think, living healthily doesn’t have to require drastic life changes. Usually, you just need to make some small healthy habits that will keep your life organized and healthy. Start with breakfast Start your day

Quitting Smoking? Best Ways to Kick the Habit

Posted by & filed under Cancer Awareness, Healthy Living.

Maybe your new year’s resolution is to quit smoking, but you feel overwhelmed by the decision. Quitting smoking will decrease your risk of cancer and improve your health and overall life, so it’s definitely worth it even when it’s hard. Here are some tips to help you along the way. Do some preparation ahead of time. It’s

Dealing with Christmas Tree Allergies

Posted by & filed under Seasonal Allergies.

If you suffer from seasonal or dust allergies, you know the struggle of battling an allergy attack while getting out all the Christmas decorations. Dusty ornaments and tree allergies can make enjoying the Christmas season difficult if you can’t stop the watery eyes and sneezing.  We’ve compiled a few tips below to help you manage allergies this year

Healthy Christmas Gift Ideas

Posted by & filed under Healthy Living.

Finding Christmas gifts for everyone can be a daunting and stressful task, and it’s easy to resort to gifting sweets and cookies. But being in a time crunch or being unsure about what to give someone doesn’t mean you have to rely on the tasty, but unhealthy, treats.  There are plenty of healthy gifts that

How to Deal with Mental Stress During Christmas

Posted by & filed under Crisp Living.

Despite the joy of the Christmas season, many people experience mental health problems that often get overlooked or pushed aside. The holiday season brings with it a lot of stress due to full calendars and keeping up with obligations and expectations. And although many people get to spend Christmas with their families and friends, Christmas is a

6 Tips for a Healthy, Happy Christmas

Posted by & filed under Healthy Living.

Christmas time is typically known for traditions, time with family, Christmas parties, and cookies. But if you don’t take care of yourself, it’s easy to get so caught up in the business that you become overwhelmed with stress or even end up sick. Below are a few tips to help you stay healthy and enjoy

Diabetes Month

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November is National Diabetes Month. Diabetes causes health problems like kidney disease, nerve damage, and blindness. It is also one of the leading causes of death nationally. Over 80 million people in the U.S. are at risk of developing type 2 diabetes. However, with certain changes in diet and exercise habits, type 2 diabetes can be prevented.

Home Care and Hospice Month

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November is hospice and homecare appreciation month. It is an opportunity to thank all of the nurses, therapists, social workers, and home care aides who dedicate time and care to the patients and families they serve. These people are important to our health care system, and the work they do gives peace and comfort to thousands of patients and