What to Expect During a Mammogram

Posted by & filed under Cancer Awareness, Healthy Living.

Many women are intimidated by, or nervous about, getting a mammogram. However, these screenings could save your life, detecting any abnormalities before they become a major problem. Over the last several years, improvements have been made to the process of getting a mammogram, allowing women to feel more comfortable and in control during the screening.

When Does Heartburn Become a Legitimate Reflux Disease Concern?

Posted by & filed under Crisp Living.

Most people know that burning feeling in the chest after eating a little too much.  Heartburn is a common and mostly harmless problem. However, there is sometimes a concern that heartburn is really a more serious issue called gastroesophageal reflux disease, also called acid reflux or GERD. Below, we will discuss how you can know

Tips for Staying Healthy During Pregnancy

Posted by & filed under Safety Tips.

When you are pregnant, the health choices you make affect both you and your baby, so it is important to live a healthy lifestyle before, during, and after pregnancy. Doing these simple things will help prevent pregnancy complications and ensure that you and your baby stay healthy. Eat a nutritious diet The things you eat

Heart Disease: The Difference between Men and Women

Posted by & filed under Healthy Living.

People are becoming more aware of heart disease’s dangers, including the fact that it is the number one cause of death in men and women. However, many people do not know that heart disease can look different for men and women. It is important to know the differences experienced by each gender so that you