Ovarian Cancer Awareness Month

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September is Ovarian Cancer Awareness Month.  Ovarian Cancer affects around 238,000 women in world per year, and it is, unfortunately, one of the deadliest cancers. It is estimated that 1 in 75 women will develop ovarian cancer. Use this month to educate yourself and those around you about the symptoms and warning signs of ovarian cancer. And

High School Football Safety

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Football season is starting back up this fall, and if your teen is on the high school football team, there are a few things you should know to keep him safe and healthy. Football is certainly one of the most popular sports in the U.S., and families and communities rally around their teams every season to celebrate

7 Tips for Healthy Veins

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When you think about keeping your body healthy, do you include vein health as a priority? Vein health is often overlooked, but focusing on keeping your veins healthy can play an important part in making sure the rest of your body stays healthy. Below is a list of simple things you can do every day

The Pros and Cons of a Keto Diet

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It feels like everyone is talking about the Keto diet right now. And with so many people boasting its benefits, it can sound like an exciting train to jump on. However, before beginning a new diet plan it is always a good idea to do your research and weigh the pros and cons of the