Getting Ready for Back to School

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The long days and sunny vacations are winding down, and stores are beginning to stock their shelves with pencils and notebooks. You’ve done your back to school shopping for pencils, paper, and school uniforms, but have you made a back to school health checklist? Below are a few things you can do to help your

Exercise and Sports Myths

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We’ve all heard that we should stretch before a workout, and we know we are supposed to ice sports injuries, but are these tips and tricks actually helpful, or are they just myth? Keeping your body safe during sports and other types of exercise should be a top priority, but it can be difficult to

How to Decide Which Kind of Care is Right for You

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Different health problems require different types of care, and it can be difficult and confusing to know where to seek the health care that will best serve you at that moment. Primary, urgent care, and emergency facilities are each designed for specific needs and health problems. If you feel confident about which one to choose