Summer Foods For Weight Loss

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If the first thing that comes to your mind when you think of summer is “There goes the diet I was planning on sticking to,” think again.  Sure, summer vacations and barbecues do tend to make sticking to a diet harder but eating healthy during the summer isn’t as hard as you think.  The summer

Back To School Check Up

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It’s nearly time for kids to start heading back to school, which makes it the perfect time to check up on your child’s health. Common colds and illnesses get passed from child to child quite easily in the classroom environment, food allergies are easily triggered, and children can experience problems and pain as they grow,

Skincare In Summer

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Your skin is the biggest organ in your body, and it functions as a protector and sensor, making it extremely important for everyday life. Because of this, taking care of your skin is essential to ensuring that it stays healthy and functional. As weather and temperatures change, your skin, and the way you need to

5 Summer Health Tips for Women 

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Summer is full of some of the best days of the year – vacations, beach days, and warm weather.  To fully enjoy the summer months, the Crisp Regional Women’s Center has put together a list of a few things women should keep in mind. 1. Wear Sunglasses – Prevent migraines  Many women who suffer from migraines year-round report experiencing more migraines